Community: Superhero Selves
Community (60-75 mins)
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1h 7m
Eradicate the ego; step into your most genuine self; acknowledge the superhero you are; accept the gifts from and offer gratitude for all the other superheroes in your life! Easy! ;) Today we do some core and back strengthening, some balance work, and tie it all together with mayurasana (peacock) pose where we digest the poison and make sure that the poison doesn't win. Suggested props: blanket, blocks. Recorded July 2024.
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