Community: Release and Realign
Community (60-75 mins)
•
1h 5m
Today we work on releasing pain/anger/sadness/anxiety--you name it!--that you want out of your body. We do this through some lion's breaths, some big explosive moves, and some deep hip work. We play with experiencing a bit of fear/uncertainty on the mat with our crow to headstand transitions. And then we pull it all together by re-aligning ourselves physically and energetically through King of the Mountain. Suggested props: blanket, blocks, optional wall. Recorded August 2024.
Up Next in Community (60-75 mins)
-
Katonah: Bye, Dread!
Today we focus on finding our way back into the present moment, over and over. How do we stop our future-tripping, anxious, dreading minds? Today we use some hip stabilizing in our practice, beginning with pigeons and our cross-legged flow, and then moving into eagle at the wall. Combined with t...
-
Katonah: More Vision
A big part of the Katonah practice is creating stability and boundaries for ourselves... so that we have increased vision. Today we work this theme from the ground up, starting with our feet and ankles and moving through the practice and toward compound bow pose. Then take it to the earth to offe...
-
Community: Uncovering our Inner Power
Today we work to unlayer and uncover all of the gunk of societal expectations and of those around us to get back to our innermost strongest and softest self. We do a lot of standing balance and power poses combined with some pranayama to fire ourselves up and crack through. If you are going thro...
