Katonah: Bye, Dread!
Community (60-75 mins)
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1h 10m
Today we focus on finding our way back into the present moment, over and over. How do we stop our future-tripping, anxious, dreading minds? Today we use some hip stabilizing in our practice, beginning with pigeons and our cross-legged flow, and then moving into eagle at the wall. Combined with the power of our breath? We got this. Suggested props: blankets, blocks, wall. Recorded August 2024.
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