Community: The Fine Line
Community (60-75 mins)
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1h 6m
Today we bounce around and re-choose to walk the balance beam of life so that we are in the sweet spot of flow. This is a high-energy class with a lot of heat and opening with some options for some big back bends. If you're feeling sluggish or depressed, this is a great class to help fire you up! Suggested props: blocks, blanket, wall. Recorded June 2024.
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Katonah: Expressing Compassion
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