Community: Joint/Freedom
Community (60-75 mins)
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1h 8m
In this Katonah-based class, we bring it all out to get playful with our joints and our practice so that we end up feeling strong and ALIVE! Expect ankle and wrist work, balancing poses, plus a little hips and shoulders in passing. We play with how we look for new and more growth-oriented options. We end with King of the Mountain to pull it all together and understand our patterns at a deeper level. Suggest props: blocks, wall. Recorded June 2024
Up Next in Community (60-75 mins)
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Katonah: Journey to Lotus/Samadhi
Today we dive into the well of our own capacity so that we can swim our way to the surface and allow ourselves to fully open to the possibilities and peace that is possible. In this Katonah-based practice, we use the inspiration of the lotus flower and lotus pose to guide our journey. Expect lot...
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Community: Sunshine Heart
Today we stabilize through the core so that we can soften the internal spaces around the heart. And we open up to shining our love without concern, in every direction, just as the sun does. This class will engage all aspects of your core and balance--if you're feeling unstable, this is the class ...
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Community: Open Palms/Open Heart
When your nervous system needs a reset, open your hands, take a deep breath, and then step back in. We use the open palms tool throughout this practice, alternating between big activating poses (think hops and some powerful explosive moves!), leading to some inversion play at the end of the class...
