Community: Permeable Boundaries
Community (60-75 mins)
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1h 9m
The Katonah practice is full of boundary work... but how do we bring that into a bit more of a vinyasa class? Today's practice works to give you some flow and work with the strength AND flexibility of your boundaries. Expect strong hip work! Suggested props: strap. Recorded May 2024.
Up Next in Community (60-75 mins)
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Katonah: Joy de Vivre
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