Community: Choose for yourself
Community (60-75 mins)
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1h 10m
Does it feel like you're doing what other people want you to do? Does it feel like you're only taking actions for other people's benefits? Today we work on choosing the option that's right for you in your yoga practice so that you can do the same thing off the mat. This is a Katonah-based practice where we work on wheel and splits variations... with a lot of off-ramps on the way so that you are making choices that are good for your body and your practice. Suggested props: blanket, blocks, wall. Recorded May 2024.
Up Next in Community (60-75 mins)
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Katonah: Joy de Vivre
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Community: Joint/Freedom
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Katonah: Journey to Lotus/Samadhi
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