Katonah: Committing to Shifts
Community (60-75 mins)
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1h 11m
Today we work on little shifts. How can we shift a little at a time to move toward a new mood, a new goal, or a new perspective? This is a slow, subtle class. If you need to slow down, stop here. We work with elements of balance, pouring our weight/energy, and inversions. Props needed: blocks, blanket, strap, wall
Up Next in Community (60-75 mins)
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Can we just roll around on the floor ...
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Community: Permeable Boundaries
The Katonah practice is full of boundary work... but how do we bring that into a bit more of a vinyasa class? Today's practice works to give you some flow and work with the strength AND flexibility of your boundaries. Expect strong hip work! Suggested props: strap. Recorded May 2024.
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Community: Choose for yourself
Does it feel like you're doing what other people want you to do? Does it feel like you're only taking actions for other people's benefits? Today we work on choosing the option that's right for you in your yoga practice so that you can do the same thing off the mat. This is a Katonah-based practic...
