Community: Embodying the Tree
Community (60-75 mins)
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1h 13m
Today is tree day! A great practice for grounding and feeling more connected to the world around us. We work strength with flexibility, feeling the ability to bend rather than break. We do a lot of tree variations and move toward lotus and some inversions. Expect lots of balance and hip work. Suggested props: blocks. Recorded May 2024.
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