Community Flow: Astravakrasana
Community (60-75 mins)
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1h 3m
If you have been wanting to work on your arm balances, here's an opportunity! We prep ourselves well and move toward 8-angle pose. You'll get a few chances to play with it. Expect a lot of twisting on the way--great for detoxing! Suggested props: whatever makes you feel supported!
Up Next in Community (60-75 mins)
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Community Flow: Stability NOW
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Community Flow: These Obstacles are M...
We make friends with the obstacles. We become stronger. We learn. We grow. And then we move into mayurasana (peacock pose) which is an arm balance. You'll definitely want the blocks for this class--we use them in so many ways.
