Community Flow: Stability NOW
Community (60-75 mins)
•
1h 11m
For those days when you feel like everything is shifting beneath you--we create stability in ourselves. This is the practice we need over and over. Come back to yourself. Suggested props: as desired
Up Next in Community (60-75 mins)
-
Community Flow: These Obstacles are M...
We make friends with the obstacles. We become stronger. We learn. We grow. And then we move into mayurasana (peacock pose) which is an arm balance. You'll definitely want the blocks for this class--we use them in so many ways.
-
Community: Make Room/Spaciousness
This class will help you create room internally to create emotional room in your life for what you are desiring. This is a Katonah-based class with a few surprises thrown in (scorpion practice anyone?). Expect some back-strengthening and back-bending as well! Suggested props: wall, strap and bloc...
-
Community Flow: Emotional Release
When an emotion gets a hold on you and it just feels like it is controlling your experience, what do you do? This class. Here we identify the emotions we are sitting with, and then work to release their hold on us. Releasing the personal attachment allows us to experience the feeling fully and th...
