Community: Make Room/Spaciousness
Community (60-75 mins)
•
1h 17m
This class will help you create room internally to create emotional room in your life for what you are desiring. This is a Katonah-based class with a few surprises thrown in (scorpion practice anyone?). Expect some back-strengthening and back-bending as well! Suggested props: wall, strap and blocks as desired
Up Next in Community (60-75 mins)
-
Community Flow: Emotional Release
When an emotion gets a hold on you and it just feels like it is controlling your experience, what do you do? This class. Here we identify the emotions we are sitting with, and then work to release their hold on us. Releasing the personal attachment allows us to experience the feeling fully and th...
-
Community: I don't have to earn love
Lordy lordy lordy do you ever do things for other people because (subconsciously) you think you need to earn their love? Like I need to help you through all these things so you'll love me in return? Do you say YES to too many things? Do you let your boundaries become lax? I know, I KNOW! Okay, n...
-
Community: Authentically myself
There are so many instances in a day where we just shrink and hide our true selves from the world. And we do it unconsciously--because of external pressures or expectations. That means that showing up as our full most authentic selves becomes a constant choice--a constant practice. Today's Katona...
