Community: I don't have to earn love
Community (60-75 mins)
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1h 8m
Lordy lordy lordy do you ever do things for other people because (subconsciously) you think you need to earn their love? Like I need to help you through all these things so you'll love me in return? Do you say YES to too many things? Do you let your boundaries become lax? I know, I KNOW! Okay, not to worry, we have yoga to help us practice these boundaries. And to help us remember that we deserve love and support just by being ourselves. Today's practice is a Katonah-based heart-opening practice, moving through some grounded and supported backbends and through some standing backbends. We use a lot of tangible support, including blocks, blankets, and the wall.
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