Community Flow: Surrender the Outcome; Trust the Universe
Community (60-75 mins)
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1h 1m
When we go within, when we let go of all of our attachments, we can learn to trust the process, to trust the universe, and move with true freedom. In this class we go back to the theme over and over, loosening and allowing in our body. We open through the hamstrings and hips and move toward splits (all with the greatest of ease and freedom!). Suggested props: blocks, blanket
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