Community Flow: Unsinkable Ships
Community (60-75 mins)
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1h 11m
This is a second chakra class--working into our watery nature. We set up strong conditions, creating the perfect buoyancy for ourselves. We play with some transitions of moving toward compass. Think lots of hips and revolutions. Suggested props: whatever you might want to use (I use a wall and some blocks in this practice, but you can also do variations).
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