Community: Open Your Ears as an Act of Love
Community (60-75 mins)
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1h 7m
Want to be more in service to those around you? Need to practice your listening? Want to feel more connected? Want to practice your handstands? If any of those speak to you, this practice is for you! This is a Katonah-inspired practice where we connect to core, connect to polarities, and find our balance. We end in savasana and chill out. Suggested Props: wall, plus any other props you like using.
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