Katonah: Create a Ripple
Community (60-75 mins)
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1h 8m
Today's practice invites us to send energy out into the world without knowing where it is going, but expecting that it will create a shift. And, simultaneously, we open to receiving these shifts as well. We do a lot of joint work, some folding and unfolding, and move toward a cross-legged flow to flush everything out. Suggested props: strap, blanket, blocks. Poem by Danna Faulds. Recorded October 2025.
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Katonah Workshop 3: The Body as a House
In this practice we go through the 9 rooms of the house and talk about the theoretical application of the body as a house/home. We work through finding stability in our first floor, capacity in our second floor, and vision in our third floor. Props needed: blocks, blanket, strap, wall. Recorded N...
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Katonah Workshop 5: Tuning the Mind a...
This is the last class in the workshop series. We move into standing splits and splits: stretching ourselves physically, mentally, and energetically. Suggested props: blanket, blocks, wall. Recorded Dec 2025.
