Today's practice invites us to send energy out into the world without knowing where it is going, but expecting that it will create a shift. And, simultaneously, we open to receiving these shifts as well. We do a lot of joint work, some folding and unfolding, and move toward a cross-legged flow to flush everything out. Suggested props: strap, blanket, blocks. Poem by Danna Faulds. Recorded October 2025.