Meditation Day 17: Nadi Shodhana
20 minutes
•
15m
Today's practice uses some pranayama (breath work) to get us into our meditation. The alternate nostril breathing is a great way to feel balanced, physically, mentally, and energetically.
Up Next in 20 minutes
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Meditation Day 18: Peaceful Past/Peac...
In this meditation we use a task for the brain to take us into the meditative state. The work here is to be at peace with every choice/decision in our past so that we are at peace in the present moment.
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Meditation Day 19: Layering Awareness
This meditation uses another technique of diving in to our meditation: layering our awareness of our bodies and senses. As we layer the levels of awareness, we are able to soften our focus and expand ourselves.
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Meditation Day 20: Tenacity
This meditation allows you to observe your focus and your softness simultaneously, contributing toward developing your tenacity on and off the meditation cushion.
