Meditation Day 28: Sa Ta Na Ma
20 minutes
•
17m
Today's meditation comes to you from the Kundalini tradition, and it is powerful! This style of meditation has also been researched and has shown many amazing effects (read more here: alzheimersprevention.org/downloadables/White_Paper.pdf), like improving memory and cognitive function. (As if you needed more excuses to meditate!). Grab a block/prop, sit down, and let's go!
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