Meditation Day 8: Refining Internal Vocabulary
20 minutes
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17m
This meditation helps you reframe anything that has felt hurtful, release its power, and find yourself centered again.
Up Next in 20 minutes
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Shift What is Heavy to Grounding
This is a short practice to help you change what is feeling heavy in your body to a sense of grounding. It's specifically for when you feel too heavy to move. Get to your mat, and I'll facilitate the rest. (Katonah practice--www.katonahyoga.com for more info about the practice!)
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Meditation Day 9: Curious Compassion
This meditation is for the days you feel stuck in an emotion. We will explore the emotions and find compassion for our selves. No previous experience required! Suggested props: block or pillow or blanket to sit on.
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Meditation Day 10: Transitions
This meditation is to help you find your strength amidst any transitions you are currently in. Sit down, tune in, and set yourself up to make it through this.
