Meditation Day 9: Curious Compassion
20 minutes
•
16m
This meditation is for the days you feel stuck in an emotion. We will explore the emotions and find compassion for our selves. No previous experience required! Suggested props: block or pillow or blanket to sit on.
Up Next in 20 minutes
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Meditation Day 10: Transitions
This meditation is to help you find your strength amidst any transitions you are currently in. Sit down, tune in, and set yourself up to make it through this.
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Meditation Day 11: Patience as Life
We practice patience regularly so that we can begin to live it. What happens if patience is what we pay attention to rather than time?
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Meditation Day 12: Listen More Deeply
This meditation helps you attune to all levels of listening: the physical space around you, your body, people in your life, and your intuition. By moving through the different types of listening, we will learn and train ourselves to listen more deeply.
