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Meditation Day 11: Patience as Life
20 minutes
•
16m
We practice patience regularly so that we can begin to live it. What happens if patience is what we pay attention to rather than time?
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Meditation Day 12: Listen More Deeply
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Meditation Day 1: Observe
This is an intro meditation. Good for anyone, but especially good for beginners. This is also Day 1 in a 40 day challenge! Learn to be the observer.
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Meditation Day 14: Waves of Impermane...
For when you're feeling stuck in your emotions. For when something feels like it has been lasting for-ever. For when you want to be comforted by your breath.
