Meditation Day 14: Waves of Impermanence
20 minutes
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16m
For when you're feeling stuck in your emotions. For when something feels like it has been lasting for-ever. For when you want to be comforted by your breath.
Up Next in 20 minutes
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Meditation Day 13: Cultivate Emptiness
Emptiness is a paradigm in Buddhism where we pull away layers of meanings we have on objects and people and events in our lives. The more layers we pull away, the better we are able to respond without reacting, to see things how they really are, and to find joy in the world around us.
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Meditation Day 15: Miracles
Today we practice the mantra-based style of meditation, with a recorded chant to help keep us focused. Original music by Aykana available here: https://open.spotify.com/track/0hHvOrDoqdHnLDnh3SlGpZ?si=xnU5hhCXSyiDgIOL7-e8mA. Today's chant: Ek Ong Kar Sat Gur Prasad
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Meditation Day 16: Let Be
This meditation shifts the focus from "letting go" to "letting be." How can we be at peace with what has happened/with what is happening?
