Meditation Day 13: Cultivate Emptiness
20 minutes
•
16m
Emptiness is a paradigm in Buddhism where we pull away layers of meanings we have on objects and people and events in our lives. The more layers we pull away, the better we are able to respond without reacting, to see things how they really are, and to find joy in the world around us.
Up Next in 20 minutes
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Meditation Day 15: Miracles
Today we practice the mantra-based style of meditation, with a recorded chant to help keep us focused. Original music by Aykana available here: https://open.spotify.com/track/0hHvOrDoqdHnLDnh3SlGpZ?si=xnU5hhCXSyiDgIOL7-e8mA. Today's chant: Ek Ong Kar Sat Gur Prasad
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Meditation Day 16: Let Be
This meditation shifts the focus from "letting go" to "letting be." How can we be at peace with what has happened/with what is happening?
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Meditation Day 17: Nadi Shodhana
Today's practice uses some pranayama (breath work) to get us into our meditation. The alternate nostril breathing is a great way to feel balanced, physically, mentally, and energetically.
