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Meditation Day 16: Let Be
20 minutes
•
17m
This meditation shifts the focus from "letting go" to "letting be." How can we be at peace with what has happened/with what is happening?
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Meditation Day 17: Nadi Shodhana
Today's practice uses some pranayama (breath work) to get us into our meditation. The alternate nostril breathing is a great way to feel balanced, physically, mentally, and energetically.
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Meditation Day 18: Peaceful Past/Peac...
In this meditation we use a task for the brain to take us into the meditative state. The work here is to be at peace with every choice/decision in our past so that we are at peace in the present moment.
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Meditation Day 19: Layering Awareness
This meditation uses another technique of diving in to our meditation: layering our awareness of our bodies and senses. As we layer the levels of awareness, we are able to soften our focus and expand ourselves.
