Meditation Day 1: Observe
20 minutes
•
15m
This is an intro meditation. Good for anyone, but especially good for beginners. This is also Day 1 in a 40 day challenge! Learn to be the observer.
Up Next in 20 minutes
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Meditation Day 14: Waves of Impermane...
For when you're feeling stuck in your emotions. For when something feels like it has been lasting for-ever. For when you want to be comforted by your breath.
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Meditation Day 13: Cultivate Emptiness
Emptiness is a paradigm in Buddhism where we pull away layers of meanings we have on objects and people and events in our lives. The more layers we pull away, the better we are able to respond without reacting, to see things how they really are, and to find joy in the world around us.
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Meditation Day 15: Miracles
Today we practice the mantra-based style of meditation, with a recorded chant to help keep us focused. Original music by Aykana available here: https://open.spotify.com/track/0hHvOrDoqdHnLDnh3SlGpZ?si=xnU5hhCXSyiDgIOL7-e8mA. Today's chant: Ek Ong Kar Sat Gur Prasad
