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The Earth is Our Mother
20 minutes
•
22m
This is a short, grounded, feel-your-connection-to-earth practice. Not much if any prior yoga knowledge is needed, but advanced practitioners will also feel good in this supported practice.
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Meditation Day 2: Resilience
This is a 15 min meditation on resilience: how meditation builds it, how we practice it, how we live it. Also Day 2 in the 40 day challenge! (But stands alone perfectly well!)
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Meditation Day 3: Peaceful Patience
In today's meditation, we work with ujjayi breath and in finding and cultivating our patience. Good when you need to slow down, calm down, or just re-center.
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Meditation Day 5: Interconnectedness ...
This meditation is the grand connector--from the earth to the universal.
