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Meditation Day 5: Interconnectedness (universal)
20 minutes
•
14m
This meditation is the grand connector--from the earth to the universal.
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Feeling lonely or alone? Feeling disconnected? This is the meditation for you.
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Meditation Day 6: Dive Deep
Today's meditation is good for when you might be feeling a little distracted: use it to focus in and dive deep inside.
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Meditation Day 7: Root yourself
Use this meditation for when you need to calm down, like to find a very deep level of calm. If things are feeling flustered or unsettled for any reason, this is the meditation to come to.
