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Meditation Day 6: Dive Deep
20 minutes
•
15m
Today's meditation is good for when you might be feeling a little distracted: use it to focus in and dive deep inside.
Up Next in 20 minutes
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Meditation Day 7: Root yourself
Use this meditation for when you need to calm down, like to find a very deep level of calm. If things are feeling flustered or unsettled for any reason, this is the meditation to come to.
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Meditation Day 8: Refining Internal V...
This meditation helps you reframe anything that has felt hurtful, release its power, and find yourself centered again.
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Shift What is Heavy to Grounding
This is a short practice to help you change what is feeling heavy in your body to a sense of grounding. It's specifically for when you feel too heavy to move. Get to your mat, and I'll facilitate the rest. (Katonah practice--www.katonahyoga.com for more info about the practice!)
