Meditation Day 7: Root yourself
20 minutes
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15m
Use this meditation for when you need to calm down, like to find a very deep level of calm. If things are feeling flustered or unsettled for any reason, this is the meditation to come to.
Up Next in 20 minutes
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Meditation Day 8: Refining Internal V...
This meditation helps you reframe anything that has felt hurtful, release its power, and find yourself centered again.
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Shift What is Heavy to Grounding
This is a short practice to help you change what is feeling heavy in your body to a sense of grounding. It's specifically for when you feel too heavy to move. Get to your mat, and I'll facilitate the rest. (Katonah practice--www.katonahyoga.com for more info about the practice!)
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Meditation Day 9: Curious Compassion
This meditation is for the days you feel stuck in an emotion. We will explore the emotions and find compassion for our selves. No previous experience required! Suggested props: block or pillow or blanket to sit on.
