Breathing with Discomfort
Community (60-75 mins)
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1h 11m
This is the class for the days you want to really challenge yourself. To break out of your box; to get out of your head; to shift your perspective; to move forward! We do some of the most uncomfortable poses to be in so that you can practice really breathing through those times. It's big work, but it's worth it! Suggested props: blanket, blocks, wall. Recorded November 2024.
Up Next in Community (60-75 mins)
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Katonah: Be Alive!
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Community: Float to Freedom
We start slow today, giving ourselves time to breathe and center ourselves, with a focus on organic movements--trusting yourself to find the movements that suit you. We move into a lot of deep inner thigh work (strength and stretching!), bringing us into deep skandasana poses and toward ekapada a...
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Katonah: Allowing Space and Unlocking...
Today's practice works into the hip flexors and the hip joints to create a feeling of freedom through the body. We begin in the center of the room to warm up and build heat and then move to the wall for the "knee on the floor; foot on the wall" series. We use the openness to work through some ba...
