Community: Float to Freedom
Community (60-75 mins)
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1h 10m
We start slow today, giving ourselves time to breathe and center ourselves, with a focus on organic movements--trusting yourself to find the movements that suit you. We move into a lot of deep inner thigh work (strength and stretching!), bringing us into deep skandasana poses and toward ekapada arm balances. Suggested props: blanket, blocks. Recorded November 2024.
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