Katonah: Joy//Love
Community (60-75 mins)
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1h 10m
This class is in honor of Patti's 60th birthday! Which means we focus on her favorite area of the body: the scapular/thoracic region. We open and close the upper body over and over, bringing up joy and grounding with love. This class moves through some Katonah warrior poses, pigeon with a twist, splits, gomukhasana variations, and finally frog pose brings us to our close. Suggested props: blankets, blocks, strap. Recorded January 2025.
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