Community: Connecting to Universal Love
Community (60-75 mins)
•
1h 9m
Sometimes it feels like we are so disconnected from what's happening in the world--this class looks to find and multiply our internal stillness to connect to Universal Love. This class is physically challenging, and we return to the breath and internal stillness to gather that energy to attempt each new peak pose. We warm up all our joints, specifically working on stabilizing the shoulders and then opening the heart. Then we move into the peak poses: mayurasana (peacock pose), pincha mayurasana (feathered peacock pose), scorpion, and handstand. Suggested props: blocks, strap, blanket, wall. Recorded January 2025.
Up Next in Community (60-75 mins)
-
Katonah: Intuition Dreams
Today's practice is low and a little slow--we ease into the practice. So if you're feeling tired and need to gently wake up your body/mind/intuition, choose this practice. We start with a short meditation, stretch out on our back, and then move through some crossed leg flow and balancing poses, e...
-
Community: Head in the sand vs. Stand...
This is a Katonah-informed class, working with polarities to find our center and make conscious choices with our thoughts/words/actions. We work into the hips and practice eka pada koundinyasana (an arm balance) and finish with some inversion work. We let the shapes in our bodies start to teach u...
-
Community: Shadow Play
This is a Katonah-informed class, using Katonah principles to move toward flying pigeon arm balance. We play with the idea of using our shadow to motivate us and move us toward the light. We practice going into the shadow, exploring it and understanding it, and coming back out. This practice has ...
