Katonah: Allowing Space and Unlocking Flow
Community (60-75 mins)
•
1h 16m
Today's practice works into the hip flexors and the hip joints to create a feeling of freedom through the body. We begin in the center of the room to warm up and build heat and then move to the wall for the "knee on the floor; foot on the wall" series. We use the openness to work through some backbends and end on the floor with some floating lotus work. This is a warming, grounding, and opening class; perfect for winter. Suggested props: blanket, blocks, wall. Recorded January 2025.
Up Next in Community (60-75 mins)
-
Community: Glimmer your way forward
If you are feeling down, or like you don't have the strength to move forward amidst the chaos, drop everything, get your mat, and practice this class. We find all the glimmers within the darkness and then we gather all of our energy and direct it toward what we want/our intention. Warning: you wi...
-
Katonah: Joy//Love
This class is in honor of Patti's 60th birthday! Which means we focus on her favorite area of the body: the scapular/thoracic region. We open and close the upper body over and over, bringing up joy and grounding with love. This class moves through some Katonah warrior poses, pigeon with a twist, ...
-
Community: Connecting to Universal Love
Sometimes it feels like we are so disconnected from what's happening in the world--this class looks to find and multiply our internal stillness to connect to Universal Love. This class is physically challenging, and we return to the breath and internal stillness to gather that energy to attempt e...
