Community: Bend So You Don't Break
Community (60-75 mins)
•
1h 12m
In today's class we use the Tummo breathing technique to learn to train our bodies. This breathing technique is used to climb Everest; so after this class, you'll be able to do anything your day throws at you! This is a Katonah Yoga practice--props are always your friend here!
Up Next in Community (60-75 mins)
-
Community: Seal Those Energy Leaks
Community classes are recorded live with friends on Zoom--come play with us! In today's class we look for all the places we leak energy in our bodies and asanas so that we can seal them more effectively. Contact creates safety and allows us to move currency through our systems. This is a Katon...
-
Community Flow: Celebrate Your Succes...
This is a FUN, DANCE-Y, HIGH ENERGY flow! Get your groove on and amp up the self-love and appreciation in this class! Expect some opportunities for shaking your butt, arm balances, and inversions thrown in!
-
Community: Leveling Up
This is a Katonah-based class with a bit of flow. We keep going back to "how do we level up?" How do we make choices that will facilitate the next best version of ourselves? Where are we going and how do we think in the way that will take us there? We make space in the lower back, get into the ...
