Community Flow: Celebrate Your Successes!
Community (60-75 mins)
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1h 7m
This is a FUN, DANCE-Y, HIGH ENERGY flow! Get your groove on and amp up the self-love and appreciation in this class! Expect some opportunities for shaking your butt, arm balances, and inversions thrown in!
Up Next in Community (60-75 mins)
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Community: Leveling Up
This is a Katonah-based class with a bit of flow. We keep going back to "how do we level up?" How do we make choices that will facilitate the next best version of ourselves? Where are we going and how do we think in the way that will take us there? We make space in the lower back, get into the ...
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Community: What do you ACTUALLY need?
This class is a blend of Katonah and Vinyasa--you will get a little of each in today's class--prompting you to better understand your self and your needs. We look for the line between pushing and challenging ourselves, the line between being lazy and giving ourselves a break. How do we get so q...
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Community: Say YES!
Community Katonah practice here to save the day and open you up! Do you need some inspiration to open up to the things around you? To say YES to discovering these opportunities? Here it is!! Expect to get into the hips/hip flexors and lots of backbending. This is definitely a spring (the seas...
