Community: What do you ACTUALLY need?
Community (60-75 mins)
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1h 6m
This class is a blend of Katonah and Vinyasa--you will get a little of each in today's class--prompting you to better understand your self and your needs. We look for the line between pushing and challenging ourselves, the line between being lazy and giving ourselves a break. How do we get so quiet that we can really hear our bodies speak to us? Inspiration from Rosabel--the sweet baby who joins us for the beginning of the practice. Props great if you have some to support your practice.
Up Next in Community (60-75 mins)
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Community: Say YES!
Community Katonah practice here to save the day and open you up! Do you need some inspiration to open up to the things around you? To say YES to discovering these opportunities? Here it is!! Expect to get into the hips/hip flexors and lots of backbending. This is definitely a spring (the seas...
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Community: Tap Into Your Supports
This class is a fun one--lots of EXTENDING and REACHING out--to those around you virtually, energetically, and physically. Tap into those networks, b.b.s!! This is a Katonah-based class, and you will need whatever props you have, including a wall if possible. Poses include standing splits, spl...
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Community: Recipe for Life
Wrong place, wrong time; right place, wrong time; wrong place, right time; or right place, right time. Only one of these recipes will work. (Hint: it's the last one!) This class takes the metaphor of the recipe through the practice to get ourselves centered and on-track. Finishing with King o...
