Community: Recipe for Life
Community (60-75 mins)
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1h 10m
Wrong place, wrong time; right place, wrong time; wrong place, right time; or right place, right time. Only one of these recipes will work. (Hint: it's the last one!) This class takes the metaphor of the recipe through the practice to get ourselves centered and on-track. Finishing with King of the Mountain! Props needed: blocks (or substitutes).
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