Community: Comfortable in Our Skin
Community (60-75 mins)
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1h 7m
How do we find comfort in how we fit into our skin, and how we fit into the world? (Yoga, obvs!) This Katonah Yoga practice really centers us and brings us into our fits. This practice will both stabilize you and get you into your hip flexors and heart openers. (2nd and 4th chakras.) Props needed: wall (or couch or a dresser--something your shin can prop against!).
Up Next in Community (60-75 mins)
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Community: Centering for Patience
When we get stuck in our pasts or stuck worrying about the future, it can be difficult NOT to be impatient. But the moment we come into our centers and breathe and move from our core (self), impatience dissolves. This class is a Katonah/flow class where we do a LOT of core work and find ourselve...
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Community: Dancing With Ganesha
Get ready to get around your obstacles, around yourself, gather all your power, and dance forward! This is a Katonah-based class with a little flow thrown in (and guest appearances from the cutest baby I know!). Props needed: blocks or substitutes; blanket or substitute. Optional wall.
