Community: Tap Into Your Supports
Community (60-75 mins)
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1h 10m
This class is a fun one--lots of EXTENDING and REACHING out--to those around you virtually, energetically, and physically. Tap into those networks, b.b.s!! This is a Katonah-based class, and you will need whatever props you have, including a wall if possible. Poses include standing splits, splits, and pincha, to give you a flavor for the class! xoxo
Up Next in Community (60-75 mins)
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Wrong place, wrong time; right place, wrong time; wrong place, right time; or right place, right time. Only one of these recipes will work. (Hint: it's the last one!) This class takes the metaphor of the recipe through the practice to get ourselves centered and on-track. Finishing with King o...
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Community: Manifest with the Universe
This community class is truly a group effort. But isn't everything? Coming together with our community is what makes yoga so powerful. Step into this class and see what happens when you really clearly state what you want. Be clear with the universe and with yourself. (Peak pose: handstands)
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Community: Comfortable in Our Skin
How do we find comfort in how we fit into our skin, and how we fit into the world? (Yoga, obvs!) This Katonah Yoga practice really centers us and brings us into our fits. This practice will both stabilize you and get you into your hip flexors and heart openers. (2nd and 4th chakras.) Props need...
