Community: Seal Those Energy Leaks
Community (60-75 mins)
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1h 7m
Community classes are recorded live with friends on Zoom--come play with us! In today's class we look for all the places we leak energy in our bodies and asanas so that we can seal them more effectively. Contact creates safety and allows us to move currency through our systems. This is a Katonah Yoga based practice so all props are good props! (This class focuses a lot on legs and twists!)
Up Next in Community (60-75 mins)
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