Community: Energy BOOST
Community (60-75 mins)
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1h 4m
If you're feeling tired, sluggish, or like you're not sure how you're going to do all the things you need to do today, this is the practice to come to! We engage in some big breath work to pull our energy levels up! And we move through some mandala-style flow that gets into some hips and twists and will leave you feeling ready to tackle your day! Suggested props: as desired
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