Community Flow: Earthworm Dreams
Community (60-75 mins)
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1h 2m
Today we squirm and wriggle to wake up our entire bodies. This practice is to open you up to fully experiencing the world. If you're feeling sad or closed off, start here! We begin slowly, on our backs, opening up with a supported backbend, and then move into an energetic flow with some practicing of jump throughs and lots of backbend options. Suggested props: blocks
Up Next in Community (60-75 mins)
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What is Katonah, Part 2, Pigeon and S...
This class is the second in a series where I try to show some of the physical differences of the asana cueing between Katonah and a more general vinyasa style's approach to the same poses. Suggested props: blocks, blanket, wall
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Community: Release and Transform
If we forget to hold on; if we forget to cling so tightly, what is possible for us? Today we explore our willingness to transform through some firey hip flowiness. We move through to find the new possibilities, in our bodies, in our breath, and in our lives. Because the whole purpose is really t...
