Community: Release and Transform
Community (60-75 mins)
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1h 0m
If we forget to hold on; if we forget to cling so tightly, what is possible for us? Today we explore our willingness to transform through some firey hip flowiness. We move through to find the new possibilities, in our bodies, in our breath, and in our lives. Because the whole purpose is really taking it off the mat, anyway! Suggested props: blanket, blocks
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