Community: Wringing for Gratitude
Community (60-75 mins)
•
1h 9m
Can we ever have enough gratitude? (probably not!) ... today we work twists and wring everything out so that we can find space for gratitude. We especially work our revolution around the spit in several poses. We work toward finding deep engagement and revolution in our revolved chair pose. Suggested props: wall, blocks, blanket
Up Next in Community (60-75 mins)
-
Community: In Motion
Put yourself in motion, and then allow that moving energy to carry you. We begin by trusting ourselves, and then start to revolve around ourselves. We build to some arm balances (side crow and shoulder pressing pose), but use blocks to support the arm balances to find the alignment and make them ...
-
Katonah: Hey, Body, I'm Listening!
Katonah is a practice of embodiment, and today we use our embodiment to really tune into what our body may be trying to communicate with us. We move slowly and with purpose, staying really cued into our breath along the way. We take our time in getting set up and move toward foot up the wall pos...
-
Katonah: The Universe Wants Peace
Today's theme is Ahimsa, or non-violence, working toward being peace-full. We start with a focus on our core and by going in. Then we move to some gentle twists and then backbends to take it out into the world. And finally, we turn it upside down in our headstands, wrapping our thoughts in peace...
