Community: In Motion
Community (60-75 mins)
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1h 11m
Put yourself in motion, and then allow that moving energy to carry you. We begin by trusting ourselves, and then start to revolve around ourselves. We build to some arm balances (side crow and shoulder pressing pose), but use blocks to support the arm balances to find the alignment and make them accessible (and then use the memory of the blocks to support the pose!). SO FUN! This is a Katonah-based class. Suggested props: strap, blanket, blocks
Up Next in Community (60-75 mins)
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Katonah: The Universe Wants Peace
Today's theme is Ahimsa, or non-violence, working toward being peace-full. We start with a focus on our core and by going in. Then we move to some gentle twists and then backbends to take it out into the world. And finally, we turn it upside down in our headstands, wrapping our thoughts in peace...
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Katonah: Drop the Story; Be Embodied
Today we play with all the ways that we can drop out of our thinking brain and find our way back into our bodies. And wow is it powerful! I recommend coming back to this class every few weeks until it becomes second nature. We do some side body lengthening and some hip stability and flexibility...
