Katonah: Drop the Story; Be Embodied
Community (60-75 mins)
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1h 10m
Today we play with all the ways that we can drop out of our thinking brain and find our way back into our bodies. And wow is it powerful! I recommend coming back to this class every few weeks until it becomes second nature. We do some side body lengthening and some hip stability and flexibility. Recommended props: blanket and blocks.
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