Community Flow: Joyful Vibrations
Community (60-75 mins)
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1h 1m
This class is guaranteed to bring joy into your body! We use two variations of the Kundalini breath of joy and sandwich is with some releasing in the hips to really allow the joy to flow! We work a lot of figure 4 variations and throw some balance work in. Suggested props: blanket, blocks.
Up Next in Community (60-75 mins)
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Repeat: I am WORTHY!
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Katonah: Attention to the 3rd Floor
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