Katonah: Remember Your Wings
Community (60-75 mins)
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1h 7m
Today we embrace the suckiness and move on through it! And then acknowledge how far we've come and how much beauty and strength we each embody! This is a strength-focused Katonah-based class, building toward pincha mayurasana (forearm stand). We set ourselves up well and use our props to assist in the stabilization. Suggested props: wall, strap, blocks, blanket
Up Next in Community (60-75 mins)
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Repeat: I am WORTHY!
In this Katonah-based class, we up our ceiling of worthiness and claim what is rightfully ours! Expect to expand yourself in today's practice! We get into hips, shoulders/upper back, and the sidebody. We use some breath of joy to inspire us and then move into the compound bow shape and end with ...
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Katonah: Attention to the 3rd Floor
Today is THROAT CHAKRA DAY! This practice is good for when you need to speak up for yourself, speak your mind, or when you need to check in and do some deep listening, because it is always about balance! This class focuses on the head and neck and is also great if you have been having pain while ...
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Flip it (again)!
This is a Katonah-based practice where we make space for several types of inversions (wide legged entrance to headstand, pincha, and handstand). Set your intention to shift your perspective, and then just allow it to happen over the course of your practice. If you're feeling stuck or unable to ma...
